Thanks Stevus. No real diet change. But the exercise every day is amazing.

You Can't Out-Excercise a Bad Diet Both are equally important. Personally I find exercise more important for mental health, and diet more important for physical health. I am pescetarian (no meat of any kind besides fish), and I avoid heavy dairy (no milk, cream, or cheese) but I eat dairy ingredient...

Exercise has saved my mother's life! She has parkinson's disease. As soon as she found out (10 years ago) she started an almost daily exercise regime. Now, 10 years later, she still has her balance, her strength, and her mind. Its a miracle!!! Her friends who don't exercise have all seen much steepe...

My recollection and understanding was that President Obama signed some consumer protection laws to limit Dynamic Pricing (in specific response to airlines I believe) and in Trump's first months he systematically un-did anything President Obama signed and reversed it. Thanks to that move (which may h...

caseyjonesed wrote: ↑

Wed Feb 28, 2024 8:04 am

My diet now is seafood, fruit, bread, nuts and veggies.

That's my diet too. Add beans and lots of green leafys. I like grains too.

My kids are 16 and 13. They grew up never tasting fast food until one time my neighbor took them to McD's at ages 10 and 13. They threw up when they got home, had diarrhea for two days, and stomach aches for the week. About 6 month after that they tried KFC. Same result. The idea of fast food grosse...

^ Same thing happened to me and at the Orpheum in Boston as well. At the Orpheum show i got thrown out (literally thrown out) during Good Lovin. No i was NOT feeling them good loving vibes hahah. Luckily it was one of the last songs of the night. ;-) Ive had BAAAD luck in Boston at shows. Ill just ...

Thanks all!

Anyone been to Costa Rica at all?

Being a deadhead since 89 and living in NYC from 96 - 06 (all those great ABB shows every spring!), I also felt totally free to spark up at concerts. Guess I got carried away... standing in the GA crowd for Weir Trio at Hammerstein Ballroom I was puffing on my large glass bubbler the only time I eve...

Anyone been?
Anyone done it?
How’s the landings? I’ve had some back surgeries, but I’ve also been going to the gym and building up my core muscles to protect my spine. I think I can probably do this but I’m curious.

The Q !!!!!!!

We see her at our local small theatre from time to time and she's always excellent. Usually its intimate and easy.

muscneverstopped wrote: ↑

Sun Jan 14, 2024 3:12 pm

39

Ratdog/PLQ

7/21/01 Hartford.

That's so cool! I loved that tour!!!

51
First show was 7/7/1989
(I was 17)

Jrad made me smile inside at the Wellmont in NJ last fall.

Woah. That's sad.

OMG
I don't know what to type. I'm in shock.

LOVE AND LIGHT to Big John - chilling with Jerry at last. Wow, I really felt a connection with him for so many years.

This one stopped me in my tracks. ((((((((Big John))))))))
My best to his family.

Thank you for the heads up. Hippie Bill is such a nice guy. I wish him all the best. Twice I’ve had the chance to look him in the eyes and both times I knew we were on the same exact plane. Something very comforting.

Thanks for that link Terrapin710. That's a great find!

Hunter, I never knew you
I feel your absence though
You never knew me but maybe you did
And now you definitely do
I'm sorry that I do feel sad about your passing